Belly fat is one of the most annoying and stubborn fat that it doesn’t make easy to reduce. Usually, our body collects fat from the food we consume every day.
It’s no secret – losing weight from your stomach isn’t an easy business, as the fat around your middle is more stubborn than anywhere else. While we’d never advocate a quick-fix diet or quick weight loss, there are a few things that might be causing a bloated stomach and some easy tricks to tauten that tum.
Suppose we don’t exercise to burn calories; our body stores these fats in different parts, especially our belly. Many different tricks can help you to lose belly fat. But today, we will tell you the easiest solution how to lose belly fat.
Here is little advice, nothing can give an incredible result overnight. Whatever way you try, you have to keep patients and give up until you reach your goals.
Keep in mind, to reduce belly fat, first of all; you need a positive attitude, you have to live a healthy life, that is, you have to eat according to your body’s needs (energy), and you have to spend extra calories every day by exercising. Only then is it possible to shed belly fat?
Coffee = weight loss. Is this the best news ever? A study by the School of Medicine at the University of Nottingham discovered that coffee stimulates ‘brown fat’ in our bodies, burning sugar and fat to produce body heat. So sipping on your morning Americano is actually good for you and will help keep that tum trim.
Try a juice cleanse
If you’re looking to feel great on the inside, try a juice cleanse. They help to debloat, reset your body and recharge your energy levels. If a juice cleanse isn’t for you, try a juice and soup cleanse combined – packed with nutrient dense superfoods, the Press London version includes 4 juices and 2 soups per day, to keep you feeling full and fantastic.
Get enough sleep
It’s true – lack of sleep does contribute to weight gain, so make sure you get your full eight hours a night. When our bodies don’t get enough sleep, cortisol (the stress hormone) levels increase, which tells your body to save energy and get you through the day.
Take a bath
Get that chill time in with a bath – not just your normal bath bomb scented affair but one with Epsom Salts instead.
Dump in a tub load (or two cups full to be precise) and it can help reduce bloating by drawing excess water from your tum. It’s a great trick for those days you want your tummy to look flatter.
Work on your posture
Hunching over our desks, phones, tablets and the likes can throw your posture totally out of whack. A good posture not only makes you look slimmer, as you stand taller, but it engages your stomach muscles too.
Try to sit with your back straight and shoulders back, and place both feet on the floor. If that doesn’t work, set yourself a reminder on your phone or computer to sit up straight every 20 or so minutes. You can also buy posture correctors to help too.
Ditch the salt
Cut down on your salt intake to help beat bloating tummies. According to experts, reducing salt to just 3g a day by avoiding all processed foods, will help your body release water it has been retaining to help dilute high salt levels in your body. If you do need to use salt, try to make it natural sea salt; teaspoon to teaspoon, it is lower in sodium than table salt.
And stay away from soy sauce which has high levels of sodium and will cause almost instant bloating. You can always flavour your food with other herbs and spices; cayenne pepper, cumin and tabasco sauce will also help boost your metabolism.
This takes practice but eating slower can really help you to beat the bloat. If you’re eating too quickly, you’re likely to be swallowing larger pieces of food which slow down the digestion process and likely leaves you bloated. Meals should last about 25 to 30 minutes so use this as a ballpark pointer.
And remember, some people argue that taking longer to eat your food will mean you eat less overall as your body and brain are given the time to register that you’re actually full.
Avoid food on the go
Make sure you slow down and sit down at all mealtimes. It will help you relax and focus on what you are eating. And make sure you mind your manners. Eating with your mouth closed, and not talking while you are chewing, will reduce the amount of air that would otherwise get trapped in your stomach.
You should also try to chew more – calories can be reduced by as much as 12 per cent by chewing each mouthful 40 times rather than 15, research has shown.
Drink plenty of water
Hydration is key to weight loss. Did you know that the brain struggles to recognise the difference between being hungry and thirsty? As it turns out, thirst is often mistaken for a sugar craving so rather than heading to the cupboard and grabbing that secret chocolate bar you’ve got hidden at the back, try drinking a glass of water instead.
Research has shown a direct link between green tea and smaller waists. Green tea contains compounds called catechins, which increase the release of fat from fat cells, help boost energy expenditure and speed up the burning of fat by the liver. Study participants drank four or five cups a day, but any amount will benefit your body.
Bin the gum
When you chew gum, you swallow extra air which leads to, you guessed it, bloating. It tricks your body into thinking it’s about to be fed and it starts to prep itself for food – when there’s no food for it to process, there’s an excess of stomach acid which again, causes bloating. So it might be time to ditch that seemingly innocent, minty habit.
Dine on dark chocolate
Not for every meal, but a square or two of the darker variety can actually help lessen your tum. It’s all down to the monounsaturated fat, which can help to speed up your metabolism.
Plus, it gives you an energy boost so you might not skip that home workout after all.
For many, their ideal dream is to be able to show off a flat abdomen, a dream that sometimes seems unattainable. You may have asked yourself countless times how to eliminate abdominal fat permanently, and you may have started many diets that promised very good results but that either have not given you or have not even been able to carry them out anymore. These are very restrictive diets for a couple of days where you can hardly eat anything.