Health and fitness

10 Houseplants With Health Benefits

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Good health depends on more than just diet and exercise. Without a doubt your environment affects your health too, and the right houseplant can actually make a big difference in your mood, your stress level, your sleep quality and even your breathing.

A nice looking plant is great, but a nice looking plant that quietly works its magic in the background on your health as you go about your regular routine is even better. Here are eight houseplants that can help solve a few common health-related problems.

If you’re looking to improve your well-being while also greening your space, it might be worth investing in some of these houseplants. They’re herbs, weeds, and flowers that are renowned for their health-boosting properties.

  • ALOE VERA

The Aloe vera plant has been known and used for centuries for its health, beauty, medicinal and skin care properties. The name Aloe vera derives from the Arabic word “Alloeh” meaning “shining bitter substance,” while “vera” in Latin means “true.” 2000 years ago, the Greek scientists regarded Aloe vera as the universal panacea. The Egyptians called Aloe “the plant of immortality.” Today, the Aloe vera plant has been used for various purposes in dermatology.

Aloe vera is a natural product that is nowadays frequently used in the field of cosmetology. Though there are various indications for its use, controlled trials are needed to determine its real efficacy.

Feeling the burn? Reach for this common houseplant! Aloe vera is renowned for its ability to heal cuts, scrapes, and burns, and can cut recovery time from injuries by several days. It is made up of 20 minerals, 20 amino acids, vitamins, and water—all elements that can soothe the skin.

  • CHINESE EVERGREENS

There are many hybrid varieties of the Chinese evergreen available which have been cultivated over the last century. This is because of their increasing popularity for indoor growers to use them as ornamental plants for room decoration.

These slow growing plant varieties include, plain green, speckled, blotched and variegated types. One of the most popular and sought after is the silver queen which has leaves covered in silver mainly with some small green patches.

Researchers recently found that those who incorporate plentiful plants into their office space are 15 per cent more productive than those who don’t. “The findings suggest that investing in landscaping an office will pay off through an increase in office workers’ quality of life and productivity,” says the study. One option is the Aglaonema.

Aglaonema has psychologically restorative effects.

“Nature deprivation” might lead to a stressful environment; as a result, plants indirectly reduce stress.

It also increases emotional stability in human nature, resulting in building emotions of care, love, and affection.

This astonishingly beautiful plant releases oxygen which directly affects our activity and mood.

Aglaonema offers an eclectic mix of psychological and physiological benefits with an exquisite glance.

  • ARECA PALMS

The areca palm, otherwise known as butterfly palm, golden cane palm, bamboo palm, or its Latin name, Dypsis lutescens, is a native of Madagascar.

Areca Palm Benefits are so many that they make it one of the best houseplants you can grow! The plant also looks beautiful with its evergreen fronds!

Researchers have found those who are surrounded by leafy greens (one possible example is an areca palm) are happier than those who aren’t. “Nature can provide relief from our daily need to complete tasks, providing us with something inherently fascinating that holds our attention without our having to work at it.

  • WILD LETTUCE

Wild lettuce is more than just lettuce grown in the wild; it is a species of plant used frequently in herbal medicine. Wild lettuce (Lactuca virosa) is closely related to dandelion and is believed to have sedative and analgesic (pain-relieving) effects. It is often used as a natural remedy for stress and chronic pain.

researchers undertook a study to figure out whether being surrounded by plants in a hospital could help improve pain. Turns out, they can! People near plants report significantly fewer intakes of painkillers after an injury or surgery as well as less intense feelings of pain, anxiety, and fatigue. One piece of greenery that’s renowned for its pain-relieving properties? Lettuce!

  • CHAMOMILE

Chamomile has been used as a traditional medicine for thousands of years to calm anxiety and settle stomachs. In the U.S. chamomile is best known as an ingredient in herbal tea.

Chamomile is considered a safe plant and has been used in many cultures for stomach ailments and as a mild sedative. Some studies, primarily using combinations of chamomile with other plants, show it may have health benefits. However, as with any combination product, it is hard to say that a benefit comes from any one plant.

There is a simple solution to soothe sore muscles: grow some chamomile then make a tea out of its petals! The plant contains 36 flavonoids, which are compounds that have anti-inflammatory properties, and has a sweet, subtle scent that can also relax. As a fairly adaptable plant, it’s something even the greenest of green thumbs can grow indoors.

  • MINT

Mint or mentha belongs to the Lamiaceae family, which contains around 15 to 20 plant species, including peppermint and spearmint. It is a popular herb that people can use fresh or dried in many dishes and infusions. Manufacturers of toothpaste, gum, candy, and beauty products often use mint oil.

A surefire way to improve digestion and prevent bloating and gas is to steep a few clippings from a patch of mint in hot water. One study found sipping the herbal tea can improve irritable bowel syndrome symptoms by 40 per cent.

Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.

  • BASIL

There is a lot to love about this herb which can easily be grown in the kitchen. One top reason is to reduce the oxidative load in your body. Basil is packed with antioxidants and a compound called eugenol that helps fight free radicals that can lead to cell damage, increasing a person’s risk for everything from heart disease to cancer.

In the diet, sweet basil can provide vitamins, minerals, and a range of antioxidants. Its essential oil may also have medicinal benefits.

Basil is an herb in the mint family. It adds flavor to meals, and its nutrients may provide health benefits.

  • PEACE LILY

Did you know that alcohol and acetone give off harmful vapours that negatively impact health? It’s true! Luckily, this plant can help prevent overexposure. Its leaves absorb acetone vapours leached out from products, keeping the air clean and clear of contaminants.

Peace lilies make excellent houseplants for the home or office. These lovely plants not only brighten up a living space, but are also excellent at cleaning the air of the room they are in. Most commonly, these plants have dark green leaves and white “flowers.” What most people think of as the flower is actually a specialized leaf bract that grows hooded over the flowers.

  • COMMON PURSLANE

Common purslane, Portulaca oleracea, is a highly variable, weedy plant in the purslane family (Portulacaceae) with a wide distribution. Although it is likely native to North Africa, the Middle East, and the Indian subcontinent, it had reached North America by pre-Columbian times and was in Europe by the late 16th century. It is now naturalized in most parts of the world, both tropical and temperate – equally at home in flower beds, cultivated fields, and roadsides or other disturbed or waste places. It has been grown for more than 4,000 years as a food and medicinal plant.

Often thought of as a weed, this common plant can do wonders for your health. Edible, it’s jam-packed with omega-3 fatty acids, making it an excellent antioxidant. Common purslane is also a great plant to grow indoors for newbie green thumbs because it’s not super picky about its habitat.

  • ORCHIDS

There are thousands of orchid species and hybrids, but two genera are the most popular: phalaenopsis hybrids (also known as moth orchids, which have wide leaves at the bottom and long stems topped by pink, white, yellow, or purple blooms) and dendrobium hybrids (also called cane orchids, which bear several flowers along leafy, upright canes). 

Because of research looking into the healing power of flowers, some now believe bouquets of blooms are complementary medicine for anyone recovering from a surgery or injury. Looking at a plant with petals can also improve anxiety. An easy-to-grow-at-home option is an orchid. With a little bit of love and the right conditions, the plant can bloom flowers that last years.

 

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